Program : Push Pull

Push Pull Program

Monday
ME Push/Pull : (Heavy set of 5 )
Military Press
Barbell Row

Tuesday
ME:Push Pull : (Heavy set of 5) + Conditioning
Regular Bench
Deadlift


Wednesday
OFF

Thursday
1.Vertical Push ss/w Vertical Push Tri 3x10
- Behind Neck Press / Single DB Overhead Extention

1.Horizontal Push ss/w Horizontal Push Tri 3x10
- Elbows Out DB Bench Press / DB Hammer Skull Crushers

1. Horizontal Push ss/w Vertical Push 3x10
- Chest Flyes / DB Lateral Raises


Friday
1. Vertical Pull ss/w Horizontal Pull 3x10
- Lat Pull down - V attch / DB Curls

1. Horizontal Pull ss/w Vertical Pull 3x10
- Barbell Row - WCP Pull Down

1. Horizontal Pull ss/w Vertical Pull 3x10
- Cable Row V attch - Concentration Curls

Saturday
Tabata