Wrk 16 : ME LB

Box 1 - Squat
135 x 10 225 x 5 315 x 5 365 x 5 385 x 5 405 x 5

Stiff Leg Deadlifts
225 x 5 315 x 5 365 x 5

Conditioning

1 round
135 deadlifts
30 skips

x 5 rounds Time : 4:56