Wrk 24 : H:C/A

Bench
Bar x 10 135 x 10 155 x 8 185 x 10

Incline Bench
135 x 10 155 x 10

Single Arm Overhead Extension ss/w hammer curl
40/45 x 10 30/40 x 10 35/40 x 10

Single Arm Lying Skullcrushers ss/w Reverse Curl
45/30 x 8/10 35/35 x 10 30/30 x 10