16 February 2011

Wrk 23 : ME LB

Box 1 - Squat
135 x 10 225 x 5 315 x 5 385 x 5 405 x 5 425 x 4

Deadlift - Rack Pulls
405 x 5 455 x 5 475 x 5

Tabata
Row - 20sec on / 10 sec off x 8
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