Wrk 20 : H:S/B

Wide DB Press ss/w DB Lateral Raise (Chicken Wing )
45/25 x 10 55/35 x 10 70/45 x 8

Bent Over Row ss/w Bradford press
135/115 x 10 185/115 x 8

Cable Rows - V attachment
100 x 13 100 x 10

Pathetic today