Wrk 28 : H:HVPSH

Hypertrophy : Horizontal / Vertical Push


Rest between each set : 2mins
Rest between each superset exercise : Whatever

Behind Neck Press (Smith Machine) ss/w Single DB Overhead Tricep Extention
115/35 x 10 135/35 x 9/10 115/40 x 10

Elbows Out DB Bench Press ss/w Lying DB Hammer Tricep Extention
40/30 x 10 45/35 x 10 45/30 x 10

DB Chest Flyes ss/w DB Lateral Raise ( crucifix)
15/15 x 10 20/20 x 10 20/20 x 9