H:S/B = Hypertrophy Shoulders and Back
Wide Db Press ss/w DB Lateral Raise
40/20 x 10 30/30 x 10 65/40 x 9
Note : On the lateral raise my arms arent straight out . Instead they are more like a chicken wing
Bent Over Row ss/w Bradford Press
115/95 x 10 165/95 x 10 175/95 x 10
Lat Pull Down
140 x 10 130 x 10 130 x 10
It would be great to see your progress in pictures.
ReplyDeleteHahaha not yet man I think once i hit 320 ill post up some pics .
ReplyDelete